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  1. petricabilo

    Guest

    Posted On:
    7/15/2012 9:40pm


     

    --
    Hell yeah! Hell no!

    Is this a good weight loss routine?

    for breakfast i have fiber one cereal and some fruit. for lunch i have salad and yogurt. for dinner i usually have something small like fish, soup, salad, veggies, etc. i only drink water. i also do cardio exercise (dancing) for at least 30 minutes a day. some days i dont get the time to, but i do when i can, which is at least 5 days a week. i'm about 5'3 and 109 pounds. i'd like to get down to like 102 or 100 pounds. if i continue this how long should i be before i reach my goal?
  2. battlefields is offline
    battlefields's Avatar

    Moderator

    Join Date
    Jan 2009
    Location
    Australia, Land of Oz
    Posts
    5,223

    Posted On:
    7/15/2012 10:05pm

    forum leader
     Style: BJJ/ MMA/ MT

    --
    Hell yeah! Hell no!
    More information, please.

    What is your gender?

    What is your definition of "cardio"?

    Why are you losing weight? Is it purely aesthetic?

    How much of the diet are you consuming?
    GET A RED BELT OR DIE TRYIN'.
  3. John222

    Guest

    Posted On:
    7/24/2012 4:42am


     

    --
    Hell yeah! Hell no!
    I think that you have quite normal weight. Even if you are a girl you have normal weight. 109 pounds with 5,3 height seems to be fine. So if you are trying to reduce more weight try running or jogging along with your current food plan. But Still I think you are fit and healthy.
  4. slamdunc is offline
    slamdunc's Avatar

    Extraordinarily Ordinary

    Join Date
    Feb 2005
    Location
    Illinois
    Posts
    2,167

    Posted On:
    7/24/2012 4:49am

    supporting member
     Style: TKD, CMA & American Kenpo

    --
    Hell yeah! Hell no!
    Welcome to Bullshido. Did you see your physician before you started this regimen? What intensity level do you do your cardio? Why would you want to lose weight in the first place?


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