Definitely!! (it doesn't matter if you've never trained before)
I'll try, but it depends on the date! (suggest date)
No, I'm banned from Vegas.
Posted On:11/10/2012 6:37pm
CEO: Alan Belcher MMA Club Style: MMA
Sorry I'm late this week. Here's my Video Blog for week 11. I share my true thoughts on crossfit here and it's probably going to stir a little controversy, but I think there's a lot of confusion out there on it.
Also let me know if you would be interested in a weekend training seminar with Ben Askren and I. This is something I'm trying to plan for Vegas in 2013.
In addition to that this week I spar, drill and do some striking. I'm also going to breakdown the armbar for you a way I like to do it. For more videos check out http://prommatraining.com and subscribe to this youtube channel.
2:38 Cross fit fails
4:18 Rick James Halloween
5:04 Armbar technique
8:47 Strength and conditioning
11:10 vegas seminar with Ben Askren and Alan Belcher (comment)
13:45 comment contest
14:53 winner announced
Here's a LINK TO A FREE TECHNIQUE-http://prommatraining.com/
Quinten Fasthands motivational highlight
Feel free to stop in my club if you ever head to Mississippi: www.alanbelchermmaclub.com
Dedicated to your success,
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