I am tired from the week and I really can't get a good look at the videos from turning my head sideways. Re-read the post I made above this and give what I said a try. Do what works, ignore what doesn't.
Originally Posted by ignatzami
Here's how you make yourself an instant gym-buddy to "watch" your form:
Get that low box to squat to parallel to like I mentioned above.
Before squatting, hell before doing the prone rockback get some athletic tape or even masking tape and tear off 2 strips. Stand up as tall as you possibly can; imagine yourself being pulled apart at the top of your head and at your tail bone. Keep that same posture and place the tape in 2 strips or an x across your low back where it can tuck. Go squat. You'll feel it tug at your skin or the tiny hairs if you change your position.
Single Sign On provided by vBSSO