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  1. Uglybugly is offline

    Registered Member

    Join Date
    Dec 2009
    Posts
    676

    Posted On:
    6/15/2012 10:51am


     Style: judo

    --
    Hell yeah! Hell no!

    Home training

    Sup dudes.

    work and stress gets the best of me as usual but I am thinking about getting myself a 10 min morning training routine. I know that you guys don't actually work out yourself but I am going to try my luck anyway because I am a hopeless dreamer :) I will find my way without help so it is no problem if I don't get any help either.

    So yeah I don't really have time to go to the gym but I want to work out 10 min each day at home. What exercises would be best? I did some push up yesterday followed by the yoga like stuff we do in bjj.
    Got anything better?
  2. Permalost is online now
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    pro nonsense self defense

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    Nov 2012
    Location
    San Diego
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    12,531

    Posted On:
    6/15/2012 11:28am

    supporting member
     Style: FMA, dumbek, Indian clubs

    --
    Hell yeah! Hell no!
    What are you trying to accomplish? 10 minutes probably isn't enough time to reap any real benefits. I recommend riding a bike to work.
  3. Lindz is online now

    Senior Member

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    Oct 2008
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    Burnaby B.C.
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    Posted On:
    6/15/2012 2:10pm

    Join us... or die
     Style: Judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Uglybugly View Post
    Sup dudes.

    work and stress gets the best of me as usual but I am thinking about getting myself a 10 min morning training routine. I know that you guys don't actually work out yourself

    Uh wrong. Anyway for 10 minutes you could maybe do some skills rehearsal.
  4. slamdunc is online now
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    Extraordinarily Ordinary

    Join Date
    Feb 2005
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    Illinois
    Posts
    2,163

    Posted On:
    6/15/2012 2:49pm

    supporting member
     Style: TKD, CMA & American Kenpo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Permalost View Post
    What are you trying to accomplish? 10 minutes probably isn't enough time to reap any real benefits.
    That is about enough time to do breathing exercises, stretches and warm-ups to get ready for a workout.
  5. lordbd is online now

    Registered Member

    Join Date
    Apr 2012
    Location
    Shelton, CT
    Posts
    887

    Posted On:
    6/15/2012 4:42pm


     Style: Boxing/Iron Palm

    --
    Hell yeah! Hell no!
    If you REALLY only have 10minutes a day to exercise, I would direct you to http://hundredpushups.com/. You could do Pushups, sit-ups, squats one day and pullups-dips on off days. Should only take about 10-15 minutes each day and you'll be able to do some cool **** after a few months.
  6. TheRuss is offline
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    is badder than you

    Join Date
    Jul 2008
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    Not Canada
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    4,334

    Posted On:
    6/15/2012 10:29pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    http://www.trainforstrength.com/workouts.shtml

    Alternate between workout #1 and #2.

    Then later, find a good gym and get yourself a membership.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
  7. Mordschlag is offline

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    Oct 2009
    Location
    Austin, TX
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    193

    Posted On:
    6/20/2012 12:16pm


     Style: ARMA, Antagonistics

    --
    Hell yeah! Hell no!
    Warm up on your way from your bed and do ten minutes of kettlebell snatches, Turkish get-ups, and bent presses.

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