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  1. Omega Supreme is offline

    Administrator

    Join Date
    May 2011
    Location
    West Coast
    Posts
    22,981

    Posted On:
    6/14/2012 10:49am

    staff
     Style: Chinese Boxing

    --
    Hell yeah! Hell no!
    Caught one of my guys with it yesterday.
  2. Alan Belcher is offline
    Alan Belcher's Avatar

    UFC Middleweight

    Join Date
    May 2012
    Location
    D'Iberville, Mississippi, United States
    Posts
    67

    Posted On:
    6/15/2012 9:08pm

    Business Class Supporting Member
     CEO: Alan Belcher MMA Club Style: MMA

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Omega Supreme View Post
    Caught one of my guys with it yesterday.
    Nice! Glad you're enjoying it.

    I actually changed the video in the link to some speed training warm up excersizes I use. I didn't know I'd have the front page here!

    Here is the video on youtube:

    So check it out on youtube, and feel free to subsribe to my channel.
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