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  1. #11

    Join Date
    May 2011
    Location
    West Coast
    Posts
    23,477
    --
    Hell yeah! Hell no!
    Caught one of my guys with it yesterday.

  2. #12
    Alan Belcher's Avatar
    Join Date
    May 2012
    Location
    D'Iberville, Mississippi, United States
    Posts
    67
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Omega Supreme View Post
    Caught one of my guys with it yesterday.
    Nice! Glad you're enjoying it.

    I actually changed the video in the link to some speed training warm up excersizes I use. I didn't know I'd have the front page here!

    Here is the video on youtube:

    So check it out on youtube, and feel free to subsribe to my channel.

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