Posted On:4/18/2004 2:16am
looking ofr ideas on different ways to build a mahuuuussssivvee neck, you know like bridges shrugs etc, anything unorthodox that you know of, or anything in fact that will help build a huge neck
Posted On:4/18/2004 2:19am
Style: Using bag as aggro outlet
Shrugs are good. "Benching" weight with the neck is good apparently (but needs to be done with caution.)
Or you could be like me and be born with an abnormally big bony skull. That helps!
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Posted On:4/18/2004 2:35am
how do you bench weight with the neck
and i want to get huge sternocleidomastiods
Posted On:4/18/2004 2:37am
I heard of a fella lashing a sandbag to his neck and necklifting it until he got to 40kg
Posted On:4/18/2004 2:56am
i ordering a head harness now and its got four attachments so i can work the sternocleidomastiods (the ones brock lesner has instead of ears) i heard massive shrugs gets you massive traps which increase your neck aswell
Posted On:4/18/2004 4:41am
Style: Tao Ga
Here's a different way to do shrugs (hits at a different angle for additional bulk) - I usually start with 135, 3 sets of 20. Then 185, 3 sets of 15. Then to 225, for 3 sets of ten:
Use a straight bar with an overhand grip. Stand about a foot from the wall, feet at shoulder width. Lean forward, and rest your foreheard against the wall, allowing your arms to fall perpendicular to the ground. (do this carefully, making sure your neck is in line with your spine).
1st set - up with the front of the shoulder, and back down the same way.
2nd set - up with the rear of the shoulder, and back down the same way.
3rd set - up with the front, over, and down with the back. (alternate with reverse)
Note: check with your dr before starting. I checked with mine, and he said it was okay.
btw - neck used to be 21" (@ 5'10", 220#)
Posted On:4/18/2004 4:50am
you know you have a big neck when your trapezius pushes your ears up
Posted On:4/18/2004 4:58am
Or, when you can't button the top TWO buttons on a dress shirt that's already two sizes too big.
Posted On:4/18/2004 7:23am
damn, i do a **** load of bridging and my neck is really very strong but man its like 17 inches, i can bridge with 120kg man standing on me , but i have a normal looking neck, is this just genetic, thanks for the info though i will do it right now
Posted On:4/20/2004 7:26am
Style: Hsing-I, Taiji
Get a head harness and hook it to your car bumper and start pulling.
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