My fitness routine show that the little way to gain muscle was to eat every 2-3 hours. I cut dairy and meat and basically follow very low carb, protein diet. After reading studies and doing a research on net I found out that it was false and have some true words. Some of them really know the stuff but I believe that everyone should do a little research beforehand. What do you thing guys?
I am here to this forum and read out your posts.Nutrition is the best way for get good energy and
fitness.So we should take care of the health and eating the healthier foods for get the nutrition.It
will be strong and build our muscle.
What the **** is this?