Posted On:4/27/2012 11:40am
Squeeze your ass and do the split lol
Looks BS, but when you try it. You get down into split a bit more.
Posted On:4/27/2012 11:54am
Style: Muay Thai
If this works I will be impressed.
Posted On:4/27/2012 12:12pm
Sounds like someone rediscovered PNF
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