Flexibility Party Trick That Works

Bullwhip

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Posted On:
4/27/2012 11:40am
Style: Mixed

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Flexibility Party Trick That Works

Squeeze your ass and do the split lol
Looks BS, but when you try it. You get down into split a bit more.
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ZenMMA

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Posted On:
4/27/2012 11:54am
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If this works I will be impressed.
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Lindz

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Posted On:
4/27/2012 12:12pm
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Sounds like someone rediscovered PNF
http://en.wikipedia.org/wiki/PNF_stretching
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