Posted On:4/17/2012 4:46am
Style: Muay Thai
I always put this down as a fad and questioned its effectiveness, although after having done a session today I can see that it would make a decent addition to most work out programmes.
Very good for the core, hip flexors, hams, glutes, quads and traps.
Also if done at high intensity can really push your cardio.
Posted On:4/18/2012 4:02pm
Style: BJJ, Boxing, Indian Clubs
I do some kettlebell work twice a week. My lifting regime doesn't allow for that much work in between sessions for recovery's sake.
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