1. #1

    Join Date
    Mar 2012
    Posts
    205
    --
    Hell yeah! Hell no!

    Kettle-bell Training - A Convert

    I always put this down as a fad and questioned its effectiveness, although after having done a session today I can see that it would make a decent addition to most work out programmes.

    Very good for the core, hip flexors, hams, glutes, quads and traps.

    Also if done at high intensity can really push your cardio.

  2. #2

    Join Date
    Nov 2011
    Posts
    320
    --
    Hell yeah! Hell no!
    I do some kettlebell work twice a week. My lifting regime doesn't allow for that much work in between sessions for recovery's sake.

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