1. #1

    Join Date
    Nov 2003
    Location
    Miami, FL USA
    Posts
    32
    --
    Hell yeah! Hell no!

    **VIDEO** Cradle Choke by Avellan

    I'm big on incorporating wrestling moves into submission
    grappling... and the cradle is a powerful hold for grappling,
    MMA, and self defense that is very under utilized. In wrestling,
    the cradle is a common hold!

    In the video below, I show a basic cradle setup from the back
    and I show a few nice submission setups from the hold, including
    the cradle choke! Visit the link below to see the video:

    http://www.MarcosAvellan.com/cradle-choke

    Check it out and enjoy!

    Sincerely,
    Marcos Avellan
    www.MarcosAvellan.com
    1-888-FFA-GYMS
    Last edited by Marcos Avellan; 4/14/2012 11:51am at .

  2. #2
    Fasten your seat belts, and prepare for lift off
    DKJr's Avatar
    Join Date
    Dec 2007
    Location
    Richmond, VA
    Posts
    3,214
    --
    Hell yeah! Hell no!
    I love the cradle set up, but I'm a little meh on the choke itself. For me at least I'd prefer to use it as a way to take their back moving from the cradle to a seatbelt grip or attack the leg you have trapped.

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