Stability Training for the Unbalanced

**erezb** · Posted On: 9/19/2012 5:42am

Originally Posted by Lebell

question: Is the spoilerpicture that one of the dude whose ass ripped out?
(I didnt look, its to early over here)

Those balls are awesome, I have one myself for my back and I also do pushups while my feet rest on the ball, that actually works.
But doing squats like that is just plain retarded, and the instructor should be reprimanded or even fired for being so careless with another persons body.

I think that they should keep it real! and they do! it's called danger squatts.

**LesbianSeagal** · Posted On: 9/19/2012 9:09am

Originally Posted by Lebell

question: Is the spoilerpicture that one of the dude whose ass ripped out?
(I didnt look, its to early over here)

Those balls are awesome, I have one myself for my back and I also do pushups while my feet rest on the ball, that actually works.
But doing squats like that is just plain retarded, and the instructor should be reprimanded or even fired for being so careless with another persons body.

It's Murphy's Law meeting "monkeys with typewriters."

**LesbianSeagal** · Posted On: 9/19/2012 9:11am

Originally Posted by nils

Maybe they aspired to become clowns?

Clowns rarely do anything more dangerous than exceeding recommended safe vehicle-occupancy.

This stunt is just plain retarded... but it would be funny to see the result with some Bob-Saget sound effects.

**LesbianSeagal** · Posted On: 9/19/2012 9:13am

Originally Posted by Mr.Miyagi

I...I was somehow able to imagine what that smelt like, ****. **** **** **** **** **** ****.

That's why it pays to clench.

**CoffeeFan** · Posted On: 3/01/2013 6:53pm

Originally Posted by P Marsh

I think you posted the wrong video because all I got was 50+ seconds of audio clips from 300 and then soft core balloon fetish porn.

Those were actually really good balance/stability exercise for groundwork. I imagine you would have a much harder time with those exercises then you think.