Stability Training for the Unbalanced

**P Marsh** · Posted On: 4/10/2012 1:14pm

Originally Posted by Gabetuno

This was a joke, I believe, done to make fun of the stupid. But, since we're talking about crazy balance:

Action starts at :58.

I think you posted the wrong video because all I got was 50+ seconds of audio clips from 300 and then soft core balloon fetish porn.

**Gabetuno** · Posted On: 4/10/2012 1:27pm

Originally Posted by P Marsh

I think you posted the wrong video because all I got was 50+ seconds of audio clips from 300 and then soft core balloon fetish porn.

I don't expect a boxer to be impressed with balance that doesn't involve swiveling your head around like a tether ball. ;)

**Matt Phillips** · Posted On: 4/10/2012 1:28pm

I don't think that's a joke at all. I've seen Frank Shamrock doing the same thing with a really serious expression on his face.

**Gabetuno** · Posted On: 4/10/2012 1:32pm

Originally Posted by Matt Phillips

I don't think that's a joke at all. I've seen Frank Shamrock doing the same thing with a really serious expression on his face.

You mean this face?

**Matt Phillips** · Posted On: 4/10/2012 1:41pm

It was definitely one of these

**ermghoti** · Posted On: 4/10/2012 1:44pm

Originally Posted by RWaggs

Yeah, I've seen the skinny yoga chicks at the gym balance on these things, but not with weights.

Pixplz?

**superninjagod** · Posted On: 4/10/2012 2:19pm

Originally Posted by Gabetuno

This was a joke, I believe, done to make fun of the stupid. But, since we're talking about crazy balance:

Action starts at :58.

I too have seen people do similar exercises (I use that term loosely)

But they way he is training sprawling looking like he is trying to relocate his shoulder like in Lethal Weapon.

**nils** · Posted On: 4/10/2012 3:11pm

That´s how it´s done:

**downtime** · Posted On: 4/10/2012 3:20pm

Ok so maybe Im a bit guilty on this one. I was turned onto using a swiss ball to help my balance, transitions and sprawl (which I still feel is horrendous) By a Purple belt at the gym because one day I remarked about the video where Galvao basically break dances on the back of Martin Saurez. He turned me onto it, I'll also do bench presses, push ups, crunches and such off of it in the living room because I dont have a bench. I dont use it a ton but it's a nice change of pace. And hey if it's good enough for Galvao to do its good enough for me.

But no Fuckin way would I try squats with weight like that on one of those things!!