Bag work with sticks

**Diesel_tke** · Posted On: 4/20/2012 6:40am

Originally Posted by Basagulero

Lol I just saw this thread today. Our Thai boxing team uses these hanging tires to condition their shins but I decided to go to town on it yesterday.

I don't think they were fully aware of the options.

Good workout there!

**Diesel_tke** · Posted On: 4/21/2012 9:31am

Here is his next one. It is Lifts and Takedowns with the stick. Pretty good stuff here. Kind of like a floor bag workout for sticks.

**Diesel_tke** · Posted On: 5/01/2012 4:31pm

This one has a bunch of really good footwork drills in it. I do some similar to this already. But I like the way he has organized it.

**tim_stl** · Posted On: 5/01/2012 4:46pm

he's training to the wrong music.

**Diesel_tke** · Posted On: 5/01/2012 7:04pm

Originally Posted by tim_stl

he's training to the wrong music.

Very similar stuff there!!

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**Diesel_tke** · Posted On: 5/01/2012 7:08pm

I also liked in the latest of his videos how he incorporated the shadow-stick-boxing into his workout. I get a lot out of doing that in my workouts.

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**Basagulero** · Posted On: 5/05/2012 10:33pm

Very awesome use of the agility ladder.

We use similar exercises as our warm ups in my classes... fartlek stuff is fun. A lot of interval, fast twitch bursting.

I might get an agility ladder and see what I can do with that.

**Andrew WA** · Posted On: 5/10/2012 10:03pm

Originally Posted by Diesel_tke

Very similar stuff there!!

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I am pretty good at tinikling so I might be good at that eskrima drill. Cool stuff. I am not filipino. But I know that dance and performed it a several times.

**jspeedy** · Posted On: 5/10/2012 11:17pm

Originally Posted by Andrew WA

I am pretty good at tinikling so I might be good at that eskrima drill. Cool stuff. I am not filipino. But I know that dance and performed it a several times.

That's interesting one of our 2 man double stick patterns is Serrada has a grouping called tinikling. I don't see much relation between the dance and the foot work for the pattern which is basically male triangle. I'll have to ask about it next time we do it.

**Andrew WA** · Posted On: 5/11/2012 6:00pm

Originally Posted by jspeedy

That's interesting one of our 2 man double stick patterns is Serrada has a grouping called tinikling. I don't see much relation between the dance and the foot work for the pattern which is basically male triangle. I'll have to ask about it next time we do it.

Tinikling has somerthing to do with birds. Maybe the pattern is about birds or something. The tinikling bird would walk through the sticks or something...like the sticks represent like tall plants or something. Anyway Filipino cultural dances are fun. I know pandango sa ilaw too and can balance candles on my head haha.

I am a beginner eskrimador only though.