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  1. #11
    Diesel_tke's Avatar
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    Quote Originally Posted by Basagulero View Post
    Lol I just saw this thread today. Our Thai boxing team uses these hanging tires to condition their shins but I decided to go to town on it yesterday.

    I don't think they were fully aware of the options.

    Good workout there!
    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.

  2. #12
    Diesel_tke's Avatar
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    Hell yeah! Hell no!
    Here is his next one. It is Lifts and Takedowns with the stick. Pretty good stuff here. Kind of like a floor bag workout for sticks.

    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.

  3. #13
    Diesel_tke's Avatar
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    Hell yeah! Hell no!
    This one has a bunch of really good footwork drills in it. I do some similar to this already. But I like the way he has organized it.

    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.

  4. #14

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    Hell yeah! Hell no!
    he's training to the wrong music.


  5. #15
    Diesel_tke's Avatar
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    Quote Originally Posted by tim_stl View Post
    he's training to the wrong music.

    Very similar stuff there!!

    Sent from my VM670 using Tapatalk 2
    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.

  6. #16
    Diesel_tke's Avatar
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    Hell yeah! Hell no!
    I also liked in the latest of his videos how he incorporated the shadow-stick-boxing into his workout. I get a lot out of doing that in my workouts.

    Sent from my VM670 using Tapatalk 2
    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.

  7. #17

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    Apr 2010
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    61
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    Hell yeah! Hell no!
    Very awesome use of the agility ladder.

    We use similar exercises as our warm ups in my classes... fartlek stuff is fun. A lot of interval, fast twitch bursting.

    I might get an agility ladder and see what I can do with that.

  8. #18

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    Quote Originally Posted by Diesel_tke View Post
    Very similar stuff there!!

    Sent from my VM670 using Tapatalk 2
    I am pretty good at tinikling so I might be good at that eskrima drill. Cool stuff. I am not filipino. But I know that dance and performed it a several times.

  9. #19
    jspeedy's Avatar
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    Quote Originally Posted by Andrew WA View Post
    I am pretty good at tinikling so I might be good at that eskrima drill. Cool stuff. I am not filipino. But I know that dance and performed it a several times.
    That's interesting one of our 2 man double stick patterns is Serrada has a grouping called tinikling. I don't see much relation between the dance and the foot work for the pattern which is basically male triangle. I'll have to ask about it next time we do it.

  10. #20

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    Quote Originally Posted by jspeedy View Post
    That's interesting one of our 2 man double stick patterns is Serrada has a grouping called tinikling. I don't see much relation between the dance and the foot work for the pattern which is basically male triangle. I'll have to ask about it next time we do it.
    Tinikling has somerthing to do with birds. Maybe the pattern is about birds or something. The tinikling bird would walk through the sticks or something...like the sticks represent like tall plants or something. Anyway Filipino cultural dances are fun. I know pandango sa ilaw too and can balance candles on my head haha.

    I am a beginner eskrimador only though.

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