Thread: Saturated fat
4/08/2012 1:16am, #11Dum spiro, spero.
Tada gan iarracht.
4/08/2012 10:34am, #12
Nice, hopefully the hippie market will carry this marinara mix, thought i'm sure i could just improvise. Thanks for everyone's help.
4/08/2012 11:23am, #13
I keep telling people saturated fat is not the enemy. The type of saturated fat is. You're going to have to break down the type of saturated you're consuming before excluding it from your diet. My wife and I have lost over 50lbs in the last year by properly balancing this. Remember it is not the enemy just a tool.
Up your vegetable intake and make sure not to mix the simple carbs with the fats. This has worked with most of my clients. Anybody else want to chime in on this?
4/08/2012 1:24pm, #14
4/08/2012 1:30pm, #15
Now there's a new theory on the Omega 6's.
The easiest way of thinking about it is the more natural the fat exists the better it is for your body. I tell people this so they don't have to over think it and they don't have to carry around an encyclopedia or down load an app that they always have to check.
4/08/2012 2:16pm, #16
4/08/2012 6:34pm, #17
- Join Date
- Mar 2003
- San Antonio, TX
- Judo, Jujitsu
Omega is 100% correct. A healthy, natural, well balanced diet is far healthier and far easier to achieve than trying to hyper-regulate one or two specific dietary aspects.
Additionally, the amount of saturated fat that persists in your blood is affected more than anything by your activity level, and secondarily by your fiber intake. So if you wanna have less fat in your body (of all kinds), get your ass to the gym, or the road, or whatever kicks your ass.Click To Get My Free Training Newsletter... Do It NOW!
"You all just got fucking owned.";
"TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."
- The Wastrel
4/08/2012 9:53pm, #18
4/08/2012 9:55pm, #19
4/08/2012 10:49pm, #20
- Join Date
- May 2011
- Bjj, Muay Thai