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  1. GoldenJonas is offline

    Light Heavyweight

    Join Date
    Jan 2006
    Location
    Orlando, Florida
    Posts
    3,378

    Posted On:
    4/10/2012 7:30am

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!

    Granby-Front Roll to Back Options

    Hello All,

    Given the new, to some, focus on various inverted transitions, one of my teammate and I shot a quick vid demonstrating a few cool transitions utilizing a leg hook and Granby/Front Roll to take an opponent's back.

    These are just three, well, four, examples of where the transition opens itself up. The key point to focus on, left leg hooks left leg roll over the opponent's left side and visa versa. If you can get the leg hook you can hit the transition. Keep an eye out for the option when rolling.

    Here you go:

  2. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,179

    Posted On:
    4/11/2012 8:33am

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!
    I shall try this today!

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