Posted On:2/22/2012 9:51am
Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)
Just came across this, and decided to rehost it here permanently for you guys. Click this link to see the guide, and post your comments/questions here.
Posted On:2/22/2012 9:52am
Style: Getting fat.
The requested URL /forums/null was not found on this server.
Apache/2.2.14 (Ubuntu) Server at www.bullshido.net Port 80
(tab) Forum > Forum Actions > General Settings > in Thread Display Options > Number of Posts to Show Per Page: 40
Posted On:2/22/2012 10:00am
Fixed. Our image auto-sizer script killed the link so it's now just in the post.
Posted On:2/22/2012 10:11am
Thanks. Saved on my desktop.
Posted On:2/22/2012 10:26am
Portions of the section on running are somewhat outdated. The heel strike is bad for most people's knees, and almost ruined mine completely.
Posted On:2/22/2012 4:52pm
Thanks, looking forward to reading this when I have some spare time this weekend.
Just waiting for the paperboy.
Posted On:2/25/2012 7:40am
If you like to read about tough guy workouts, you're better off with the foreign legions routine.
no idea if they published it online though.
Here to kick your ass.
Posted On:2/27/2012 10:47pm
Style: Jubo NOOB, BJJ
The link isn't working for me... Did I break it? :(
Chaos? Panic?... Disorder??
.........................My Work is done here... ;)
Posted On:2/28/2012 10:55am
Style: stick,Taiji, mountainbike
It worked good for me. I mostly just enjoyed reading the reasons for the different workouts. The way they talk to you about keeping the mission in mind, and different things that could be required. That's good stuff!
Much respect to all the Spec War guys!
Combatives training log.
Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D
Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.
Posted On:2/28/2012 4:13pm
Nope, is all better now. Just saved it to my hard drive first.
Thank you for sharing!
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