Posted On:4/12/2004 10:48am
Style: Taijutsu, Army Combatives
"The Book of Muscle" by Ian King.
Very informative (and I mean very) about how muscles work, nutrition, and how to build mass or get lean.
What's nice about the book is that it adds a slightly different method of dividing exercises. Rather than simply using chest, back, biceps, etc., it uses terms such as horizontal pushing, horizontal pulling, verticle pulling, etc. For example, a seated shoulder press is a vertical pushing exercise, which targets the shoulders, triceps ant traps.
Check it out at your local bookstore. You've gotta love no pressure shopping.
Posted On:4/21/2004 1:23am
Style: Jeet Kune Do
thanks man I'll check it out as soon as I get the $$$ I blew it all on some CDs today lol
Posted On:4/21/2004 1:52pm
Just go to barnes and noble or Books-a-million and read a little of it for free. If you like it, save for it. If not, at least you spent nothing.
Posted On:4/21/2004 4:00pm
Style: MMA-Vale Tudo
I might check it out at the libary thanks.
Once a fighter, Always a fighter. Shawn
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