Book Recommendation

[Black 6]

"The Book of Muscle" by Ian King.

Very informative (and I mean very) about how muscles work, nutrition, and how to build mass or get lean.

What's nice about the book is that it adds a slightly different method of dividing exercises. Rather than simply using chest, back, biceps, etc., it uses terms such as horizontal pushing, horizontal pulling, verticle pulling, etc. For example, a seated shoulder press is a vertical pushing exercise, which targets the shoulders, triceps ant traps.

Check it out at your local bookstore. You've gotta love no pressure shopping.

[TheBreakerKF]

thanks man I'll check it out as soon as I get the $$$ I blew it all on some CDs today lol

[Black 6]

Just go to barnes and noble or Books-a-million and read a little of it for free. If you like it, save for it. If not, at least you spent nothing.

[J-kid]

I might check it out at the libary thanks.