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  1. Black 6 is offline

    Registered Member

    Join Date
    Apr 2004
    Location
    New York, NY
    Posts
    233

    Posted On:
    4/12/2004 10:48am


     Style: Taijutsu, Army Combatives

    --
    Hell yeah! Hell no!

    Book Recommendation

    "The Book of Muscle" by Ian King.

    Very informative (and I mean very) about how muscles work, nutrition, and how to build mass or get lean.

    What's nice about the book is that it adds a slightly different method of dividing exercises. Rather than simply using chest, back, biceps, etc., it uses terms such as horizontal pushing, horizontal pulling, verticle pulling, etc. For example, a seated shoulder press is a vertical pushing exercise, which targets the shoulders, triceps ant traps.

    Check it out at your local bookstore. You've gotta love no pressure shopping.
  2. TheBreakerKF is offline

    Registered Member

    Join Date
    Apr 2004
    Posts
    51

    Posted On:
    4/21/2004 1:23am


     Style: Jeet Kune Do

    --
    Hell yeah! Hell no!
    thanks man I'll check it out as soon as I get the $$$ I blew it all on some CDs today lol
  3. Black 6 is offline

    Registered Member

    Join Date
    Apr 2004
    Location
    New York, NY
    Posts
    233

    Posted On:
    4/21/2004 1:52pm


     Style: Taijutsu, Army Combatives

    --
    Hell yeah! Hell no!
    Just go to barnes and noble or Books-a-million and read a little of it for free. If you like it, save for it. If not, at least you spent nothing.
  4. J-kid is offline

    Senior Member

    Join Date
    Oct 2002
    Location
    washington state
    Posts
    2,399

    Posted On:
    4/21/2004 4:00pm


     Style: MMA-Vale Tudo

    --
    Hell yeah! Hell no!
    I might check it out at the libary thanks.
    Once a fighter, Always a fighter. Shawn
    -Styles i train in-
    Judo
    Bjj
    Mtkickboxing
    Western boxing
    Wrestling

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