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  1. mrh80 is offline

    Registered Member

    Join Date
    Mar 2011
    Location
    Sydney
    Posts
    133

    Posted On:
    2/16/2012 6:29pm


     Style: BJJ

    --
    Hell yeah! Hell no!
    Yes, its an excellent book.
  2. lklawson is offline

    Registered Member

    Join Date
    Mar 2004
    Location
    Dayton, OH
    Posts
    964

    Posted On:
    2/17/2012 9:22am


     Style: Bowie

    --
    Hell yeah! Hell no!
    Quote Originally Posted by mrh80 View Post
    Have not done the Gotch card workout in a while and I only really do it to test/monitor endurance and conditioning or for something different.
    It has its merits.

    Kettlebells are a good tool and I use them but they are over-rated. I find they are good for mobility and conditioning but there are better tools for pure strength development.
    I dunno. Maybe I'm just looking for too much "do everything" routines. <shrug>

    Also sounds like you need to focus more on your diet.
    I got big into the diet too. I counted cals and monitored types of cals. Made sure I did high-protein, particularly after exercise. I eliminated simple-carbs, made sure to include nuts, berries, legumes, fresh greens, etc. I ate 6 small meals a day and made sure to give myself one high-cal "cheat" meal a week so that my body wouldn't start restricting itself. My conclusion is that most of the dietary hocus-pocus.

    Pairing the Gotch Bible with Strongfort (and others), along with elliptical/treadmill & diet got me a lot more "fit" and I had "martial endurance" to spare but I never looked like Spiderman and I never felt "badass."

    I dunno. Maybe I just needed a lot more "lift heavy stuff" than I was getting. <shrug>

    Peace favor your sword,
    Kirk
  3. Hanniballistic is offline
    Hanniballistic's Avatar

    By the Hoary Hand of Hoggoth.....

    Join Date
    Dec 2006
    Location
    Qo'noS
    Posts
    2,166

    Posted On:
    2/17/2012 10:17am


     Style: JKD & Mok'bara

    --
    Hell yeah! Hell no!
    You have probably seen this already, but it might give you some ideas beyond the KG bible

  4. Bruiser is offline

    Registered Member

    Join Date
    Nov 2011
    Posts
    318

    Posted On:
    2/26/2012 5:33pm


     Style: BJJ, Boxing, Indian Clubs

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Hanniballistic View Post
    You have probably seen this already, but it might give you some ideas beyond the KG bible

    Good stuff. I posted this elsewhere. Love me some Gotch
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