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  1. #11
    Diesel_tke's Avatar
    Join Date
    Jan 2007
    Location
    Pensacola, FL
    Posts
    4,005
    --
    Hell yeah! Hell no!
    Yeah, I do a lot of similar type of workouts. Pushups, pullups, dips, and squats are the core exercises. Then I throw in some other stuff just to spice it up.

    I'm wanting to get to the point where I can do musle-ups in my workouts!! And like you, I'm wanting to add rings to it!
    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.

  2. #12

    Join Date
    Nov 2011
    Posts
    320
    --
    Hell yeah! Hell no!
    Well I got poorcollegekiditus, so instead of signing up for a gym, I do body weight and dumb bell exercises and actual road work.

    It's more entertaining than going to the gym, anyway.

  3. #13

    Join Date
    Dec 2009
    Posts
    676
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Bruiser View Post
    Well I got poorcollegekiditus, so instead of signing up for a gym, I do body weight and dumb bell exercises and actual road work.
    The same :D however.. I have been so lucky to find a training facility that costs 1/6 of the price for students. I stumbled upon it yesterday. It is on campus so I can just swoop by after classes.

  4. #14

    Join Date
    Nov 2011
    Posts
    320
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Uglybugly View Post
    The same :D however.. I have been so lucky to find a training facility that costs 1/6 of the price for students. I stumbled upon it yesterday. It is on campus so I can just swoop by after classes.
    Sweet. Once I get my tax return I'll sign up. I really love the body weight stuff though.

    What I will do is a 5-3-1 strength training regimen twice a week.

  5. #15

    Join Date
    Feb 2012
    Location
    Louisiana
    Posts
    27
    --
    Hell yeah! Hell no!
    I said I would come back and update after doing the workout for a few days so here it is. I was lazy and waiting until Monday to start so I've actually only done the workout yesterday and today. To be clear I am doing the "beginner" workout that Bruiser posted. Seemed easy enough as I read through it. I don't have a kettle bell so I modified it to use a dumb bell. The first round was fairly easy (easy in that I was still able to breath). The second round was a bit more difficult and I could feel my muscles beginning to strain. By the time I started the third round I was definitely feeling the burn. It seemed like the right amount without killing myself.

    It's amazing how much you lose when you don't workout regularly....

    Thanks Bruiser, in a couple of weeks I should be able to try the other one..

  6. #16

    Join Date
    Nov 2011
    Posts
    320
    --
    Hell yeah! Hell no!
    Good to hear. You should really pick up a kettle bell, because the intensity is lost if you use a dumb bell.

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