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  1. Diesel_tke is offline
    Diesel_tke's Avatar

    Light Heavyweight

    Join Date
    Jan 2007
    Location
    Pensacola, FL
    Posts
    4,006

    Posted On:
    2/02/2012 4:56pm

    supporting member
     Style: stick,Taiji, mountainbike

    --
    Hell yeah! Hell no!
    Yeah, I do a lot of similar type of workouts. Pushups, pullups, dips, and squats are the core exercises. Then I throw in some other stuff just to spice it up.

    I'm wanting to get to the point where I can do musle-ups in my workouts!! And like you, I'm wanting to add rings to it!
    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.
  2. Bruiser is offline

    Registered Member

    Join Date
    Nov 2011
    Posts
    318

    Posted On:
    2/02/2012 5:19pm


     Style: BJJ, Boxing, Indian Clubs

    --
    Hell yeah! Hell no!
    Well I got poorcollegekiditus, so instead of signing up for a gym, I do body weight and dumb bell exercises and actual road work.

    It's more entertaining than going to the gym, anyway.
  3. Uglybugly is offline

    Registered Member

    Join Date
    Dec 2009
    Posts
    676

    Posted On:
    2/03/2012 10:30am


     Style: judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Bruiser View Post
    Well I got poorcollegekiditus, so instead of signing up for a gym, I do body weight and dumb bell exercises and actual road work.
    The same :D however.. I have been so lucky to find a training facility that costs 1/6 of the price for students. I stumbled upon it yesterday. It is on campus so I can just swoop by after classes.
  4. Bruiser is offline

    Registered Member

    Join Date
    Nov 2011
    Posts
    318

    Posted On:
    2/03/2012 11:06am


     Style: BJJ, Boxing, Indian Clubs

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Uglybugly View Post
    The same :D however.. I have been so lucky to find a training facility that costs 1/6 of the price for students. I stumbled upon it yesterday. It is on campus so I can just swoop by after classes.
    Sweet. Once I get my tax return I'll sign up. I really love the body weight stuff though.

    What I will do is a 5-3-1 strength training regimen twice a week.
  5. fakejudoka is offline

    Registered Member

    Join Date
    Feb 2012
    Location
    Louisiana
    Posts
    27

    Posted On:
    2/07/2012 11:08am


     Style: Judo

    --
    Hell yeah! Hell no!
    I said I would come back and update after doing the workout for a few days so here it is. I was lazy and waiting until Monday to start so I've actually only done the workout yesterday and today. To be clear I am doing the "beginner" workout that Bruiser posted. Seemed easy enough as I read through it. I don't have a kettle bell so I modified it to use a dumb bell. The first round was fairly easy (easy in that I was still able to breath). The second round was a bit more difficult and I could feel my muscles beginning to strain. By the time I started the third round I was definitely feeling the burn. It seemed like the right amount without killing myself.

    It's amazing how much you lose when you don't workout regularly....

    Thanks Bruiser, in a couple of weeks I should be able to try the other one..
  6. Bruiser is offline

    Registered Member

    Join Date
    Nov 2011
    Posts
    318

    Posted On:
    2/07/2012 11:22am


     Style: BJJ, Boxing, Indian Clubs

    --
    Hell yeah! Hell no!
    Good to hear. You should really pick up a kettle bell, because the intensity is lost if you use a dumb bell.
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