Posted On:1/24/2012 12:11pm
Style: Hung Gar, Choy Lay Fut
If you have base fitness, then yes.
Posted On:1/24/2012 3:57pm
Originally Posted by Cassius
It's 2 miles, and I agree with you. It's how I train for the APFT. But that doesn't mean I can't have a little fun at Phrost's expense, seeing as he is old and slow.
In that case to be truly elite he should ditch the snorkel and do hill sprints with a straw. Of course this will only work if he does it in formal dress uniform.
Posted On:2/25/2012 11:15am
Phrost: If you're just looking for the muscle recovery effects of creatine, GNC made a creatine called Amplified Creatine 189? that adds no water weight. Also, if you're genuinely worried about damage to your knees, run on soft ground.
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