Posted On:1/24/2012 12:11pm
Style: Hung Gar, Choy Lay Fut
If you have base fitness, then yes.
Posted On:1/24/2012 3:57pm
Originally Posted by Cassius
It's 2 miles, and I agree with you. It's how I train for the APFT. But that doesn't mean I can't have a little fun at Phrost's expense, seeing as he is old and slow.
In that case to be truly elite he should ditch the snorkel and do hill sprints with a straw. Of course this will only work if he does it in formal dress uniform.
Posted On:2/25/2012 11:15am
Style: being less stupid
Phrost: If you're just looking for the muscle recovery effects of creatine, GNC made a creatine called Amplified Creatine 189? that adds no water weight. Also, if you're genuinely worried about damage to your knees, run on soft ground.
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Originally Posted by Ming Loyalist
i really think that those who can't get their head around the bowing thing (because their angry sky daddy will punish them) don't deserve judo. life is full of choices, and if your bronze age superstitions are holding you back, so be it.
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