Creatine and the APFT: A Theory

[ChenPengFi]

If you have base fitness, then yes.

[mrh80]

It's 2 miles, and I agree with you. It's how I train for the APFT. But that doesn't mean I can't have a little fun at Phrost's expense, seeing as he is old and slow.

In that case to be truly elite he should ditch the snorkel and do hill sprints with a straw. Of course this will only work if he does it in formal dress uniform.

[itwasntme]

Phrost: If you're just looking for the muscle recovery effects of creatine, GNC made a creatine called Amplified Creatine 189? that adds no water weight. Also, if you're genuinely worried about damage to your knees, run on soft ground.

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