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  1. ChenPengFi is online now
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    Senior Member

    Join Date
    Aug 2005
    Location
    Hawai'i
    Posts
    3,225

    Posted On:
    1/24/2012 12:11pm

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

    --
    Hell yeah! Hell no!
    If you have base fitness, then yes.
  2. mrh80 is offline

    Registered Member

    Join Date
    Mar 2011
    Location
    Sydney
    Posts
    133

    Posted On:
    1/24/2012 3:57pm


     Style: BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Cassius View Post
    It's 2 miles, and I agree with you. It's how I train for the APFT. But that doesn't mean I can't have a little fun at Phrost's expense, seeing as he is old and slow.
    In that case to be truly elite he should ditch the snorkel and do hill sprints with a straw. Of course this will only work if he does it in formal dress uniform.
  3. itwasntme is online now
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    Senior Member

    Join Date
    Feb 2012
    Location
    WNC
    Posts
    1,576

    Posted On:
    2/25/2012 11:15am


     Style: being less stupid

    --
    Hell yeah! Hell no!
    Phrost: If you're just looking for the muscle recovery effects of creatine, GNC made a creatine called Amplified Creatine 189? that adds no water weight. Also, if you're genuinely worried about damage to your knees, run on soft ground.

    Sent from my BlackBerry 9650 using Tapatalk
    Start a training log!

    Quote Originally Posted by Ming Loyalist View Post
    i really think that those who can't get their head around the bowing thing (because their angry sky daddy will punish them) don't deserve judo. life is full of choices, and if your bronze age superstitions are holding you back, so be it.
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