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  1. #31
    ChenPengFi's Avatar
    Join Date
    Aug 2005
    Location
    Hawai'i
    Posts
    3,888
    --
    Hell yeah! Hell no!
    If you have base fitness, then yes.

  2. #32

    Join Date
    Mar 2011
    Location
    Sydney
    Posts
    133
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Cassius View Post
    It's 2 miles, and I agree with you. It's how I train for the APFT. But that doesn't mean I can't have a little fun at Phrost's expense, seeing as he is old and slow.
    In that case to be truly elite he should ditch the snorkel and do hill sprints with a straw. Of course this will only work if he does it in formal dress uniform.

  3. #33
    itwasntme's Avatar
    Join Date
    Feb 2012
    Location
    Norf Carolina, throw ya hands up
    Posts
    1,715
    --
    Hell yeah! Hell no!
    Phrost: If you're just looking for the muscle recovery effects of creatine, GNC made a creatine called Amplified Creatine 189? that adds no water weight. Also, if you're genuinely worried about damage to your knees, run on soft ground.

    Sent from my BlackBerry 9650 using Tapatalk

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