1. #1
    --
    Hell yeah! Hell no!

    Monday Motivation: Laziness Kills

    The difference between what happens to a 70-something person who sits on his ass, and a 70-something person who trains:

    Click image for larger version. 

Name:	triathlete-aging-muscle.jpg 
Views:	1005 
Size:	17.3 KB 
ID:	12943

    From SweatScience.com

  2. #2
    Prone's Avatar
    Join Date
    Jan 2004
    Location
    Hamburg, Germany
    Posts
    927
    Style
    BJJ / Kyokushinkai Karate
    --
    Hell yeah! Hell no!
    And with those pictures I am off to training :)

  3. #3

    Join Date
    Apr 2007
    Location
    London
    Posts
    2,610
    Style
    Trad Ju Jitsu
    --
    Hell yeah! Hell no!
    Thank God I went running at Lunchtime.

  4. #4
    cualltaigh's Avatar
    Join Date
    Jul 2011
    Location
    Cooltown, SEQ
    Posts
    1,627
    Style
    BJJ, MMA
    --
    Hell yeah! Hell no!
    I might share these with my dad.
    Dum spiro, spero.
    Tada gan iarracht.

  5. #5

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,613
    Style
    Weight Training
    --
    Hell yeah! Hell no!
    When I was a young lad growing up I was afraid of getting old because I kept hearing of dear old people falling and breaking a hip. I never understood why, I thought it was something inevitable in old age. Osteoporosis, loss of balance and muscle mass were all things that do come with old age but are combated by exercise and good diet. That and keeping those young whipper snappers in line is great motivation to stay active.
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido

  6. #6

    Join Date
    Dec 2010
    Posts
    59
    Style
    Work got in the way
    --
    Hell yeah! Hell no!
    I definetly need more cardio work, and I'm glad the last few days I did just that. I must continue doing it though, despite working in shifts.

  7. #7

    Join Date
    Jun 2009
    Location
    Ohio
    Posts
    30
    Style
    BJJ and being beaten up
    --
    Hell yeah! Hell no!
    Training sounds like a great idea. Off to do that now. I'd rather die an in-shape old man than a weak old man.

  8. #8
    Hiro Protagonist's Avatar
    Join Date
    Dec 2007
    Posts
    5,431
    --
    Hell yeah! Hell no!

  9. #9

    Join Date
    Jan 2012
    Location
    Slovenia
    Posts
    534
    --
    Hell yeah! Hell no!
    I don't need monday motivation, I need thursday and friday morning motivation : ).

  10. #10

    Join Date
    Jul 2011
    Location
    California
    Posts
    28
    Style
    Muay Thai
    --
    Hell yeah! Hell no!
    Wild..

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in
Single Sign On provided by vBSSO