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  1. AcadianNecktie is offline

    Join Date
    Dec 2011
    Posts
    6

    Posted On:
    1/13/2012 10:03pm

    Bullshido Newbie
     Style: Brazilian Jiu Jitsu

    --
    Hell yeah! Hell no!

    Having my ACL repaired next week...

    Tore it doing takedowns during BJJ class. Any advice regarding rehab and getting back to training would be greatly appreciated.
  2. HereBeADragon is offline

    Senior Member

    Join Date
    Feb 2010
    Location
    Inland Empire, California
    Posts
    1,151

    Posted On:
    1/13/2012 11:31pm


     Style: Limalama, Judo & BJJ

    --
    Hell yeah! Hell no!
    Ice, immobilize and rest. Funny I sprained my knee 4 weeks ago doing the exact same thing.
  3. vaquero de las nalgas is offline
    vaquero de las nalgas's Avatar

    Registered Member

    Join Date
    Jul 2008
    Location
    PHX or thereabouts
    Posts
    836

    Posted On:
    1/14/2012 12:06am


     Style: Hsing I, Bagua, Chi kung

    --
    Hell yeah! Hell no!
    Torn ACL, damaged meniscus, knocked fragment off inside of patella which caused knee to swell up with blood. Arthroscopic surgery, crutches and cast, 3 months of rehab, took about a year to restore muscle mass. Rehab is much faster now ( mine was almost 20 years ago ), people are on their feet within days of surgery. My suggestion is to follow whatever exercise regimen they give you. I blew off the home exercises, which probably made recovery take longer.
  4. VeritasVS is offline

    Featherweight

    Join Date
    Dec 2011
    Location
    North Carolina
    Posts
    77

    Posted On:
    1/14/2012 12:16am

    Bullshido Newbie
     Style: Aikido and Iaijutsu

    --
    Hell yeah! Hell no!
    When my mom tore her ACL, she was off her feet (as far as prolonged periods go) for about 6 months. They gave her a special automatic machine which would flex her leg, then once she was able to walk around on it, they gave her exercises to do. Not sure much beyond that though.
  5. Lindz is offline

    Senior Member

    Join Date
    Oct 2008
    Location
    Burnaby B.C.
    Posts
    3,004

    Posted On:
    1/14/2012 1:12am

    Join us... or die
     Style: Judo

    --
    Hell yeah! Hell no!
    My advice is do all the rehab.
  6. mrh80 is offline

    Registered Member

    Join Date
    Mar 2011
    Location
    Sydney
    Posts
    133

    Posted On:
    1/14/2012 6:14pm


     Style: BJJ

    --
    Hell yeah! Hell no!
    Go to the best surgeon in your area. Rehab is vital.
  7. Tom Kagan is offline
    Tom Kagan's Avatar

    Dark Overlord of the Bullshido Underworld

    Join Date
    Jan 2003
    Location
    New York, NY USA
    Posts
    5,602

    Posted On:
    1/15/2012 3:28pm

    supporting member
     Style: Taai Si Ji Kung Fu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by AcadianNecktie View Post
    Tore it doing takedowns during BJJ class. Any advice regarding rehab and getting back to training would be greatly appreciated.
    http://www.bullshido.net/forums/show...=1#post2568594


    Also, you people are pussies. I was on my feet within the same HOUR of my knee reconstruction surgery.
    Calm down, it's only ones and zeros.

    "Your calm and professional manner of response is really draining all the fun out of this. Can you reply more like Dr. Fagbot or something? Call me some names, mention some sand in my vagina or something of the sort. You can't expect me to come up with reasonable arguments man!" -- MaverickZ

    "Tom Kagan spins in his grave and the fucking guy isn't even dead yet." -- Snake Plissken

    My Bullshido fan club threads:
    Tom Kagan's a big hairy...
    Tom Kagan can lick my BALLS
    Tom Kagan teaches _ing __un and bigotry?
    Tom Kagan: Serious discussion here
    Lamokio asks the burning question is Tom Kagan a ***** or just cruising for some
    I'm Dave the gay Kickboxer from Manchester and I have the hots for Tom Kagan
    TOM KAGAN, OPEN ME, THE MKT ARE COMING FOR YOU ! ARE YOU MAN ENOUGH TO MEET ?
    ATTN TOM KAGAN
    World Dominator 'Kagan' in plot to lie about real Kung Fu and Martial Arts
    Tom Kagan just gave me my third negative rep in a day
    I am infatuated with Tom Kagan
    Tom Kagan is a fat balding white guy.
  8. AcadianNecktie is offline

    Join Date
    Dec 2011
    Posts
    6

    Posted On:
    1/15/2012 6:12pm

    Bullshido Newbie
     Style: Brazilian Jiu Jitsu

    --
    Hell yeah! Hell no!
    Ive seen those threads but there doesnt seem to be a consensus on grafts. Im currently looking at a patellar fraft but was also given the hamstring as an option.
  9. thrutch is offline

    Registered Member

    Join Date
    Oct 2011
    Location
    C*nt London
    Posts
    552

    Posted On:
    1/16/2012 8:20pm


     Style: Shorin Ryu

    --
    Hell yeah! Hell no!
    My right ACL is completely ruptured and gone. Hasn't really caused me any major problems. If your legs are strong enough then most people can get by without an ACL.

    I just have to be careful about landing full weight on my right leg, because the bones shift around in the joint and it's a bit ugly and painful. I tend not to do tuck jumps anymore, and most jumping/spinning kicks are a no-no. Which is probably just as well. Don't have any issues with it when grappling.

    In summary, um, I'm not sure what my point is.

    Make sure you tell your physiotherapist what sports you do and at what level. Give them as much information as possible to tailor a rehab program to suit your needs.
  10. Tom Kagan is offline
    Tom Kagan's Avatar

    Dark Overlord of the Bullshido Underworld

    Join Date
    Jan 2003
    Location
    New York, NY USA
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    5,602

    Posted On:
    1/17/2012 11:14am

    supporting member
     Style: Taai Si Ji Kung Fu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by AcadianNecktie View Post
    Ive seen those threads but there doesnt seem to be a consensus on grafts. Im currently looking at a patellar fraft but was also given the hamstring as an option.
    Patellar is the 'gold standard'. It has the most research and data behind it. Hamstring has a slightly easier rehab going for it.

    The graft type doesn't matter nearly as much as the skill of the surgeon doing the procedure. If your surgeon has done over 1500 b2b patellar grafts and 100 or so hamstrings, which type would you pick?

    Personally, if I ever need another reconstruction (when, *sigh*), I'm paying the extra price and picking an allograft this time.
    Calm down, it's only ones and zeros.

    "Your calm and professional manner of response is really draining all the fun out of this. Can you reply more like Dr. Fagbot or something? Call me some names, mention some sand in my vagina or something of the sort. You can't expect me to come up with reasonable arguments man!" -- MaverickZ

    "Tom Kagan spins in his grave and the fucking guy isn't even dead yet." -- Snake Plissken

    My Bullshido fan club threads:
    Tom Kagan's a big hairy...
    Tom Kagan can lick my BALLS
    Tom Kagan teaches _ing __un and bigotry?
    Tom Kagan: Serious discussion here
    Lamokio asks the burning question is Tom Kagan a ***** or just cruising for some
    I'm Dave the gay Kickboxer from Manchester and I have the hots for Tom Kagan
    TOM KAGAN, OPEN ME, THE MKT ARE COMING FOR YOU ! ARE YOU MAN ENOUGH TO MEET ?
    ATTN TOM KAGAN
    World Dominator 'Kagan' in plot to lie about real Kung Fu and Martial Arts
    Tom Kagan just gave me my third negative rep in a day
    I am infatuated with Tom Kagan
    Tom Kagan is a fat balding white guy.
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