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  1. #11
    Chili Pepper's Avatar
    Join Date
    Sep 2005
    Location
    Ottawa, Ontario, Canada
    Posts
    2,389
    --
    Hell yeah! Hell no!
    Bootstrappers! Put your ass in the air like a pair of badly-parked Volkswagons!

    http://www.trainforstrength.com/ex-2.shtml

  2. #12
    gregaquaman's Avatar
    Join Date
    Feb 2010
    Location
    Arlie Beach
    Posts
    2,726
    --
    Hell yeah! Hell no!
    sprawlly planks suck.

    1 minute of sprawls.
    1 minute of planks on your stomach.
    1 minute of planks on your side.
    1 minute the other side.
    1 minute of sprawls

    If you have a group of friends you can do the gauntlet.

    1 minute of escaping from guard.
    1 minute of escaping from side mount
    1 minute of escaping from mount.
    1 minute of escaping from back chokey position.

    Each time you escape a fresh person jumps in so they rotate. Give them boxing gloves so they can wack you.
    Last edited by gregaquaman; 1/09/2012 11:57am at .

  3. #13

    Join Date
    Oct 2009
    Location
    Netherlands
    Posts
    644
    --
    Hell yeah! Hell no!
    5 mile bear walk?

  4. #14

    Join Date
    Feb 2010
    Location
    Inland Empire, California
    Posts
    1,151
    --
    Hell yeah! Hell no!
    Turkish Get-Ups. 50 right and 50 left hand. Use a kettlebell, dumbbell or a rock. Has to be atleast 20lbs.

  5. #15
    Permalost's Avatar
    Join Date
    Nov 2012
    Location
    San Diego
    Posts
    13,092
    --
    Hell yeah! Hell no!
    Row a canoe to San Diego and let me punch you in the stomach, then row home. That's one rep. Do 10 reps for every suggestion on this thread.

  6. #16
    Prone's Avatar
    Join Date
    Jan 2004
    Location
    Hamburg, Germany
    Posts
    927
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Permalost View Post
    Row a canoe to San Diego and let me punch you in the stomach, then row home. That's one rep. Do 10 reps for every suggestion on this thread.
    That's a tough one from where he lives. This might be the end of all suggestions because it is actually: THE END!

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