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  1. Chili Pepper is online now
    Chili Pepper's Avatar

    Senior Member

    Join Date
    Sep 2005
    Location
    Ottawa, Ontario, Canada
    Posts
    2,169

    Posted On:
    1/09/2012 11:34am


     Style: Siling Labuyo Arnis

    --
    Hell yeah! Hell no!
    Bootstrappers! Put your ass in the air like a pair of badly-parked Volkswagons!

    http://www.trainforstrength.com/ex-2.shtml
  2. gregaquaman is online now
    gregaquaman's Avatar

    Senior Member

    Join Date
    Feb 2010
    Location
    Arlie Beach
    Posts
    2,487

    Posted On:
    1/09/2012 11:53am


     Style: mma /boxing/muai thai

    --
    Hell yeah! Hell no!
    sprawlly planks suck.

    1 minute of sprawls.
    1 minute of planks on your stomach.
    1 minute of planks on your side.
    1 minute the other side.
    1 minute of sprawls

    If you have a group of friends you can do the gauntlet.

    1 minute of escaping from guard.
    1 minute of escaping from side mount
    1 minute of escaping from mount.
    1 minute of escaping from back chokey position.

    Each time you escape a fresh person jumps in so they rotate. Give them boxing gloves so they can wack you.
    Last edited by gregaquaman; 1/09/2012 11:57am at .
  3. Rzero is offline

    Registered Member

    Join Date
    Oct 2009
    Location
    Netherlands
    Posts
    644

    Posted On:
    1/09/2012 12:51pm


     Style: G-safe Krav Maga / TKD

    --
    Hell yeah! Hell no!
    5 mile bear walk?
  4. HereBeADragon is offline

    Senior Member

    Join Date
    Feb 2010
    Location
    Inland Empire, California
    Posts
    1,151

    Posted On:
    1/09/2012 1:18pm


     Style: Limalama, Judo & BJJ

    --
    Hell yeah! Hell no!
    Turkish Get-Ups. 50 right and 50 left hand. Use a kettlebell, dumbbell or a rock. Has to be atleast 20lbs.
  5. Permalost is online now
    Permalost's Avatar

    pro nonsense self defense

    Join Date
    Nov 2012
    Location
    San Diego
    Posts
    12,512

    Posted On:
    1/09/2012 1:35pm

    supporting member
     Style: FMA, dumbek, Indian clubs

    --
    Hell yeah! Hell no!
    Row a canoe to San Diego and let me punch you in the stomach, then row home. That's one rep. Do 10 reps for every suggestion on this thread.
  6. Prone is offline
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    Registered Member

    Join Date
    Jan 2004
    Location
    Hamburg, Germany
    Posts
    927

    Posted On:
    1/09/2012 1:43pm


     Style: BJJ / Kyokushinkai Karate

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Permalost View Post
    Row a canoe to San Diego and let me punch you in the stomach, then row home. That's one rep. Do 10 reps for every suggestion on this thread.
    That's a tough one from where he lives. This might be the end of all suggestions because it is actually: THE END!
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