Bootstrappers! Put your ass in the air like a pair of badly-parked Volkswagons!
sprawlly planks suck.
1 minute of sprawls.
1 minute of planks on your stomach.
1 minute of planks on your side.
1 minute the other side.
1 minute of sprawls
If you have a group of friends you can do the gauntlet.
1 minute of escaping from guard.
1 minute of escaping from side mount
1 minute of escaping from mount.
1 minute of escaping from back chokey position.
Each time you escape a fresh person jumps in so they rotate. Give them boxing gloves so they can wack you.
Last edited by gregaquaman; 1/09/2012 11:57am at .
Turkish Get-Ups. 50 right and 50 left hand. Use a kettlebell, dumbbell or a rock. Has to be atleast 20lbs.
Row a canoe to San Diego and let me punch you in the stomach, then row home. That's one rep. Do 10 reps for every suggestion on this thread.
That's a tough one from where he lives. This might be the end of all suggestions because it is actually: THE END!
Originally Posted by Permalost