Fitness related goals for 2012.

**mrh80** · Posted On: 12/28/2011 5:23pm

What are your fitness related goals for 2012? Try to be specific.

Mine are as follows:

1. Achieve a full range one arm chinup, one arm headstand pushup, horizontal flag.
2. Achieve front split both sides.
3. Get a full range pistol with 32kg each leg.

* Need to figure out some endurance related goals.

**daishi** · Posted On: 12/29/2011 3:04am

I'm doing a Tough Mudder.

What do you mean by a pistol with weight on each leg? You talking actual ankle weights?

**Phil82** · Posted On: 12/29/2011 3:09am

for me....

get my olympic lifting total up to 550+lbs at a BW of 230-240 ( i am at 500 at 249 )
i figure a snatch of 231 lbs and a clean and jerk of 319 lbs would be about right ( current lifts are 209lbs and 290lbs )

might also start doing some serious kettlebell work too.....good for CV and general sport specific strength stuff

MA wise......compete in a few Judo tourneys and do at least one BJJ tourney this coming year ( i am already in Judo training and am at the mercy of my instructors as to when they let me loose and i start BJJ next Tuesday :-) )

**jedtex88** · Posted On: 12/29/2011 4:27am

I want to go back to the state finals this year, only I want to win this time.

**VeritasVS** · Posted On: 12/29/2011 4:56am

For my fitness goals, I am starting off with a simple routine. I am starting off easy and simple because I have not worked out in some time and am in bad shape. Also, I have asthma, so I will need to take it easy at first. I want to lose the belly and get so I can run without my asthma killing me. In a few years, I want to be in good enough shape to do free running.

My current "routine" consists of sets of 10-15 push ups, 20-30 sit ups combining crunches and leg lifts, and 20-30 weightless squats. Some nights I'll do only one set, other nights I will do two. I am trying to pace myself because I have a tendency to push too quickly.

**chemsoldier** · Posted On: 12/29/2011 11:24am

Get back up to 300 on the APFT
Learn the full range of crossfit exercises (already doing the bodyweight stuff)
Stick with Judo and compete at least twice

**Soldiermedic** · Posted On: 12/29/2011 11:28am

Tough Mudder New England 2012 and not embarassing myself.

**wizwar31** · Posted On: 12/29/2011 2:13pm

full front lever for at least 5 second hold
30 wide grip pullups
Train more in BJJ (currently 2-3x a week, increase to 3-4x)
Stop sucking at Judo (work on kazushi!!)
Run another half marathon (or go for a full marathon)

**Ignorami** · Posted On: 12/29/2011 2:41pm

I have flexible arms, but very inflexible legs...

I'm aiming for box-splits this year, on the basis that if I make an effort, any failure will still mean improvement.