Posted On:12/16/2011 11:18pm
I just started doing knuckles pushups, I'm doing them on the first two knuckles, but in order to find my balance I'm kind of resting my weight on the first joint of my index finger and it hurts... am I doing anything wrong?
Posted On:12/16/2011 11:44pm
Style: Chinese Boxing
Angle of the fist
Posted On:12/17/2011 6:07am
Doing pushups on the first two knuckles of your hands puts your wrist at a pretty awkward angle in my experience; I usually end up resting my weight on the last three knuckles of each hand as it keeps my wrist better aligned for this purpose.
"The hero and the coward both feel the same thing, but the hero projects his fear onto his opponent while the coward runs. 'Fear'. It's the same thing, but it's what you do with it that matters". - Cus D'Amato
Posted On:12/18/2011 8:37am
You may want to stick out the middle finger a little bit, so that both index and middle fingers are flat.
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