1. #1

    Join Date
    Jul 2006
    Posts
    342
    --
    Hell yeah! Hell no!

    VIDEO - SWEET two move chain drill from guard

    What's going on everyone.

    This is a chain drill that I created no to long ago from two drills that some of you may know already. It's a combination fo the "swinging armbar" drill and the "rocking omo plata" drill. Basicallly I two the two movements and I combined them for a really cool drill that I definitely feel will help make your movements smoother from the bottom, plus I think it can be a good combination to "advance" your basics.



    Thanks for watching,

    Jason

  2. #2

    Join Date
    May 2011
    Location
    West Coast
    Posts
    23,477
    --
    Hell yeah! Hell no!
    We do something similar but we add a triangle in there.

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