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  1. jasculs is offline

    Registered Member

    Join Date
    Jul 2006

    Posted On:
    12/05/2011 10:38am

     Style: BJJ

    Hell yeah! Hell no!

    VIDEO - SWEET two move chain drill from guard

    What's going on everyone.

    This is a chain drill that I created no to long ago from two drills that some of you may know already. It's a combination fo the "swinging armbar" drill and the "rocking omo plata" drill. Basicallly I two the two movements and I combined them for a really cool drill that I definitely feel will help make your movements smoother from the bottom, plus I think it can be a good combination to "advance" your basics.

    Thanks for watching,

  2. Omega Supreme is offline


    Join Date
    May 2011
    West Coast

    Posted On:
    12/05/2011 11:05am

     Style: Chinese Boxing

    Hell yeah! Hell no!
    We do something similar but we add a triangle in there.


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