VIDEO - SWEET two move chain drill from guard
What's going on everyone.
This is a chain drill that I created no to long ago from two drills that some of you may know already. It's a combination fo the "swinging armbar" drill and the "rocking omo plata" drill. Basicallly I two the two movements and I combined them for a really cool drill that I definitely feel will help make your movements smoother from the bottom, plus I think it can be a good combination to "advance" your basics.
Thanks for watching,
We do something similar but we add a triangle in there.