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  1. Auszi is offline

    Registered Member

    Join Date
    Sep 2008
    Location
    Australia
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    429

    Posted On:
    12/16/2011 11:49am


     Style: BJJ Beginner

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Res Judicata View Post
    It sounds like mild tendinitis, actually.
    Initially this was my fear but it actually it has come good, just took it easy the last few weeks. Made a big difference. To go from nothing to 3 x a week, was, in retrospect, a bit stupid.
  2. Diesel_tke is offline
    Diesel_tke's Avatar

    Light Heavyweight

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    Jan 2007
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    Pensacola, FL
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    Posted On:
    12/16/2011 2:47pm

    supporting member
     Style: stick,Taiji, mountainbike

    --
    Hell yeah! Hell no!
    I had the same issues when I started a really good pullup program. I've found that warming up REALLY good has helped a lot. And I mean, I warm up almost to where I'm getting an arm workout, before hand. When you get up to speed, pullups can be a really good addition to your program.
    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.
  3. Auszi is offline

    Registered Member

    Join Date
    Sep 2008
    Location
    Australia
    Posts
    429

    Posted On:
    12/16/2011 7:25pm


     Style: BJJ Beginner

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Diesel_tke View Post
    I had the same issues when I started a really good pullup program. I've found that warming up REALLY good has helped a lot. And I mean, I warm up almost to where I'm getting an arm workout, before hand. When you get up to speed, pullups can be a really good addition to your program.
    I am now getting to class 30 minutes early to warm up. A boxing/mt teaches a class before us, so I am also thinking about seeing if he will run through 30 min of technique. which will be a double bonus of warming up and starting to get me back into boxing.

    I will keep in mind about the pullups, hopefully early next year I will be in a position to have access to a gym as well.
  4. Tom Kagan is offline
    Tom Kagan's Avatar

    Dark Overlord of the Bullshido Underworld

    Join Date
    Jan 2003
    Location
    New York, NY USA
    Posts
    5,602

    Posted On:
    12/16/2011 7:37pm

    supporting member
     Style: Taai Si Ji Kung Fu

    --
    Hell yeah! Hell no!
    Unless you are at an elite level of athleticism or undergoing rehab with a qualified physical therapist, don't listen to anyone who gives you any exercise to specifically strengthen a tendon or ligament.

    Work smartly for general strength. Use a RICER method if something hurts. Repeat as necessary. The strength of tendons and ligaments will take care of themselves.
    Calm down, it's only ones and zeros.

    "Your calm and professional manner of response is really draining all the fun out of this. Can you reply more like Dr. Fagbot or something? Call me some names, mention some sand in my vagina or something of the sort. You can't expect me to come up with reasonable arguments man!" -- MaverickZ

    "Tom Kagan spins in his grave and the fucking guy isn't even dead yet." -- Snake Plissken

    My Bullshido fan club threads:
    Tom Kagan's a big hairy...
    Tom Kagan can lick my BALLS
    Tom Kagan teaches _ing __un and bigotry?
    Tom Kagan: Serious discussion here
    Lamokio asks the burning question is Tom Kagan a ***** or just cruising for some
    I'm Dave the gay Kickboxer from Manchester and I have the hots for Tom Kagan
    TOM KAGAN, OPEN ME, THE MKT ARE COMING FOR YOU ! ARE YOU MAN ENOUGH TO MEET ?
    ATTN TOM KAGAN
    World Dominator 'Kagan' in plot to lie about real Kung Fu and Martial Arts
    Tom Kagan just gave me my third negative rep in a day
    I am infatuated with Tom Kagan
    Tom Kagan is a fat balding white guy.
  5. DKJr is online now
    DKJr's Avatar

    Fasten your seat belts, and prepare for lift off

    Join Date
    Dec 2007
    Location
    Dallas
    Posts
    3,201

    Posted On:
    12/16/2011 7:45pm

    supporting member
     Style: Combat Cuddling

    --
    Hell yeah! Hell no!
    I developed elbow tendonitis from improper framing so the same could be happening to you. Just watch how you use your forearms to defend in side control.
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