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Thread: How do balance?

  1. #11
    ChenPengFi's Avatar
    Join Date
    Aug 2005
    Location
    Hawai'i
    Posts
    3,929
    --
    Hell yeah! Hell no!
    What he said, especially #1.

    That said, here's another resource that covers some relevant shoulder info.


    http://www.exrx.net/Kinesiology/Post...#anchor3102554

  2. #12
    money's Avatar
    Join Date
    Nov 2006
    Location
    Huntsville, AL
    Posts
    1,580
    --
    Hell yeah! Hell no!
    Oh good lord where has this thread been my whole life. I have horrible posture that is made even worse by my sunken chest (thanks heart surgery). I will be trying the shoulder dislocations and thoracic extensions and see what happens.

  3. #13

    Join Date
    Mar 2011
    Posts
    187
    --
    Hell yeah! Hell no!
    LOL. Its cured. I just consciously flexed all the muscles on my back until it became habit.

    At first, it was painful because my upper dorsal muscles were weak as ****. I was trembling from pain for a few days but I just pushed through and I'm A-okay.

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