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  1. ChenPengFi is online now
    ChenPengFi's Avatar

    Senior Member

    Join Date
    Aug 2005
    Location
    Hawai'i
    Posts
    3,314

    Posted On:
    11/18/2011 4:27pm

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

    --
    Hell yeah! Hell no!
    What he said, especially #1.

    That said, here's another resource that covers some relevant shoulder info.


    http://www.exrx.net/Kinesiology/Post...#anchor3102554
  2. money is offline
    money's Avatar

    Flyweight

    Join Date
    Nov 2006
    Location
    Huntsville, AL
    Posts
    1,580

    Posted On:
    11/18/2011 4:52pm

    supporting member
     Style: BJJ, MT, MMA, CQB

    --
    Hell yeah! Hell no!
    Oh good lord where has this thread been my whole life. I have horrible posture that is made even worse by my sunken chest (thanks heart surgery). I will be trying the shoulder dislocations and thoracic extensions and see what happens.
  3. StepInCross is offline

    Registered Member

    Join Date
    Mar 2011
    Posts
    187

    Posted On:
    11/21/2011 3:25am


     Style: Delusion

    --
    Hell yeah! Hell no!
    LOL. Its cured. I just consciously flexed all the muscles on my back until it became habit.

    At first, it was painful because my upper dorsal muscles were weak as ****. I was trembling from pain for a few days but I just pushed through and I'm A-okay.
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