258430 Bullies, 5205 online  
  • Register
Our Sponsors:

Results 1 to 3 of 3
Sponsored Links Spacer Image
  1. lisasctt4 is offline

    Join Date
    Nov 2011

    Posted On:
    11/02/2011 1:38pm

    Bullshido Newbie

    Hell yeah! Hell no!

    Is there any really good diet plans?

    i need to lose about 4-5 pounds a week but i want the plan to be healthy i don't want to starve myself
  2. dflanmod is offline

    Registered Member

    Join Date
    Feb 2009
    San Diego CA

    Posted On:
    11/02/2011 2:10pm

     Style: BJJ

    Hell yeah! Hell no!
    Well then your two goals there are not compatible.

    Too much weight loss too quickly to be healthy.

    want to be healthy you should probably lower the goal to 1-2 lbs a week.
  3. money is offline
    money's Avatar


    Join Date
    Nov 2006
    Huntsville, AL

    Posted On:
    11/02/2011 2:18pm

    supporting member
     Style: BJJ, MT, MMA, CQB

    Hell yeah! Hell no!
    Figure out approximately how many calories you're currently eating per day. Reduce that amount by 2-300 calories and you'll start losing weight.

    Also, start drinking only water - no soda, juices, milk, etc.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.
Single Sign On provided by vBSSO