Posted On:11/02/2011 1:38pm
i need to lose about 4-5 pounds a week but i want the plan to be healthy i don't want to starve myself
Posted On:11/02/2011 2:10pm
Well then your two goals there are not compatible.
Too much weight loss too quickly to be healthy.
want to be healthy you should probably lower the goal to 1-2 lbs a week.
Posted On:11/02/2011 2:18pm
Style: BJJ, MT, MMA, CQB
Figure out approximately how many calories you're currently eating per day. Reduce that amount by 2-300 calories and you'll start losing weight.
Also, start drinking only water - no soda, juices, milk, etc.
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