Is there any really good diet plans?

**lisasctt4** · Posted On: 11/02/2011 1:38pm

i need to lose about 4-5 pounds a week but i want the plan to be healthy i don't want to starve myself

**dflanmod** · Posted On: 11/02/2011 2:10pm

Well then your two goals there are not compatible.

Too much weight loss too quickly to be healthy.

want to be healthy you should probably lower the goal to 1-2 lbs a week.

**money** · Posted On: 11/02/2011 2:18pm

Figure out approximately how many calories you're currently eating per day. Reduce that amount by 2-300 calories and you'll start losing weight.

Also, start drinking only water - no soda, juices, milk, etc.