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  1. lisasctt4 is offline

    Join Date
    Nov 2011
    Posts
    1

    Posted On:
    11/02/2011 1:38pm

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!

    Is there any really good diet plans?

    i need to lose about 4-5 pounds a week but i want the plan to be healthy i don't want to starve myself
  2. dflanmod is offline
    dflanmod's Avatar

    Welterweight

    Join Date
    Feb 2009
    Location
    San Diego CA
    Posts
    858

    Posted On:
    11/02/2011 2:10pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Well then your two goals there are not compatible.

    Too much weight loss too quickly to be healthy.

    want to be healthy you should probably lower the goal to 1-2 lbs a week.
  3. money is offline
    money's Avatar

    Flyweight

    Join Date
    Nov 2006
    Location
    Huntsville, AL
    Posts
    1,577

    Posted On:
    11/02/2011 2:18pm

    supporting member
     Style: BJJ, MT, MMA, CQB

    --
    Hell yeah! Hell no!
    Figure out approximately how many calories you're currently eating per day. Reduce that amount by 2-300 calories and you'll start losing weight.

    Also, start drinking only water - no soda, juices, milk, etc.

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