1. #1

    Join Date
    Aug 2005
    Posts
    114
    --
    Hell yeah! Hell no!

    Flexibility Party Trick That Works

    Squeeze your ass and do the split lol
    Looks BS, but when you try it. You get down into split a bit more.


  2. #2

    Join Date
    Mar 2012
    Posts
    205
    --
    Hell yeah! Hell no!
    If this works I will be impressed.

  3. #3

    Join Date
    Oct 2008
    Location
    Burnaby B.C.
    Posts
    3,033
    --
    Hell yeah! Hell no!
    Sounds like someone rediscovered PNF
    http://en.wikipedia.org/wiki/PNF_stretching

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