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  1. #11

    Join Date
    Oct 2002
    Posts
    8,046
    Style
    BJJ
    --
    Hell yeah! Hell no!
    Originally posted by Dochter
    IF you cut and paste make sure you give the source

  2. #12

    Join Date
    Jan 2004
    Location
    east coast
    Posts
    122
    Style
    Deciding On A Style
    --
    Hell yeah! Hell no!
    Originally posted by Dochter
    IF you cut and paste make sure you give the source

    I am the source hottshot ;)
    IF you feel my material is inaccurate.. prove me wrong.


    Loredon~

    Since you are an athlete, you need to replenish your EFAs daily.. 30% is a good ratio for you.
    Just use the correct types of fat..
    Last edited by Sachet; 3/31/2004 2:56pm at .

  3. #13
    --
    Hell yeah! Hell no!
    Also, your HDL/LDL ratio is generally more important than your overall blood cholesterol.

  4. #14
    Bang!'s Avatar
    Join Date
    Apr 2003
    Posts
    3,242
    Style
    Wu Style TCC + BJJ
    --
    Hell yeah! Hell no!
    Interesting. Thanks for those rather involved posts, Sachet.

    I've been worrying a little bit about not getting enough fat lately. Fish had been the only animal protein that I took in at all, but I recently amended that to include whey-based protein supplements (which seem to be more effective than their vegetable-derived counterparts). Nevertheless, my diet is pretty much just fuits, vegetables and carbs supplemented by protein shakes and vitamins. As such, I picked up a bottle of flaxseed oil yesterday and will begin integrating 1.5 tablespoons a day into my diet. I'll let y'all know if I feel a difference.

  5. #15
    Dr. Fagbot Q. MacGillicuddy, PhD's Avatar
    Join Date
    Feb 2004
    Posts
    1,581
    Style
    Twirling Foot Kung Fu
    --
    Hell yeah! Hell no!
    you're the source?

    http://www.jhbmc.jhu.edu/healthy/hea...esterol01.html

    http://www.jhbmc.jhu.edu/healthy/sta...iqanswers.html

    did you think nobody here had ever fucking used google?
    Quote Originally Posted by Hedgehogey
    FORM AN ACROBATIC BRIDGE ACROSS OMEGA'S GOOCH
    Quote Originally Posted by Kidspatula
    Bleep bleep blip bloop

  6. #16
    Bang!'s Avatar
    Join Date
    Apr 2003
    Posts
    3,242
    Style
    Wu Style TCC + BJJ
    --
    Hell yeah! Hell no!
    PlagerPWNED!

  7. #17

    Join Date
    Oct 2002
    Posts
    8,046
    Style
    BJJ
    --
    Hell yeah! Hell no!
    bizatch!

  8. #18
    Dr. Fagbot Q. MacGillicuddy, PhD's Avatar
    Join Date
    Feb 2004
    Posts
    1,581
    Style
    Twirling Foot Kung Fu
    --
    Hell yeah! Hell no!
    my kickboxing might be ass, but my journalism-fu is (ahem) t3h d3@d1y!!11!
    Quote Originally Posted by Hedgehogey
    FORM AN ACROBATIC BRIDGE ACROSS OMEGA'S GOOCH
    Quote Originally Posted by Kidspatula
    Bleep bleep blip bloop

  9. #19
    --
    Hell yeah! Hell no!
    BAHAHAHA

  10. #20

    Join Date
    Oct 2003
    Posts
    3,530
    Style
    Brazilian Jiu-Jitsu
    --
    Hell yeah! Hell no!
    heehee

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