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  1. imasavageamazon is offline

    Registered Member

    Join Date
    Mar 2004
    Location
    I live in a cute little house on a cute little street
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    15

    Posted On:
    3/26/2004 3:53pm


     Style: Shou Shu

    --
    Hell yeah! Hell no!

    Any drills for legs?

    I want to work on my legs and making them stronger. Does anyone have any ideas or any drills I can work on at home.I don't want big trunks for legs but I want more power and to be able to stand in a stance without feeling like my legs are going to give.
  2. Mr. Mantis is offline
    Mr. Mantis's Avatar

    One Ambulance, Eleven Cops...

    Join Date
    Sep 2003
    Location
    under the sink
    Posts
    6,333

    Posted On:
    3/26/2004 4:07pm

    Join us... or die
     Style: Kung Fu

    --
    Hell yeah! Hell no!
    Choy li fut stances!
    “We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.
  3. imasavageamazon is offline

    Registered Member

    Join Date
    Mar 2004
    Location
    I live in a cute little house on a cute little street
    Posts
    15

    Posted On:
    3/26/2004 4:19pm


     Style: Shou Shu

    --
    Hell yeah! Hell no!
    Can you please explain this stance to me?
  4. Mr. Mantis is offline
    Mr. Mantis's Avatar

    One Ambulance, Eleven Cops...

    Join Date
    Sep 2003
    Location
    under the sink
    Posts
    6,333

    Posted On:
    3/26/2004 4:28pm

    Join us... or die
     Style: Kung Fu

    --
    Hell yeah! Hell no!
    No, you have to be taught them.
    “We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.
  5. Nihilanthic is offline

    Decafinated white belt.

    Join Date
    Jul 2002
    Location
    JacksonFAILLE Flor-i-duh
    Posts
    1,521

    Posted On:
    3/26/2004 4:35pm


     Style: BJJ

    --
    Hell yeah! Hell no!
    Um... squat?
    Katana, on 540 kicks: "Hang from a ceiling fan with both hands. Flail your feet out and ask people to walk into you as you hit their face."
  6. imasavageamazon is offline

    Registered Member

    Join Date
    Mar 2004
    Location
    I live in a cute little house on a cute little street
    Posts
    15

    Posted On:
    3/26/2004 4:46pm


     Style: Shou Shu

    --
    Hell yeah! Hell no!
    I do squat or stand in a horse stance at home for as long as I can take it but my top upper thighs don't burn like my bum and behind my thighs.
  7. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    3/26/2004 5:00pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    You speak as if someone can get "tree trunk" legs by accident.
    Last edited by Nid; 3/26/2004 5:05pm at .
  8. Shuma-Gorath is offline
    Shuma-Gorath's Avatar

    Senior Member

    Join Date
    Apr 2003
    Posts
    6,608

    Posted On:
    3/26/2004 5:17pm

    supporting member
     Style: BJJ - Homeland Security

    --
    Hell yeah! Hell no!
    Plyometric jumps.
    Quote Originally Posted by The Wastrel
    I think the forum's traditionally light-handed approach to moderation has become untenable.
  9. virtual_mantis is offline
    virtual_mantis's Avatar

    Welterweight

    Join Date
    Jan 2004
    Location
    Colorado Springs, CO
    Posts
    895

    Posted On:
    3/26/2004 5:17pm

    supporting member
     Style: 7 Star

    --
    Hell yeah! Hell no!
    Stand with your back flat against the wall and slowly begin to “sit down” moving your feet away from you one foot at a time, until you are “sitting” against the wall. The goal is to be in a perfect sitting position without a chair to support you. Your back should remain flat against the wall and your thighs should be parallel to the ground. When someone looks at you it should appear that you are sitting in a chair with your arms not supporting you. Hold this position until you begin to feel a burning sensation….then stand up and repeat the exercise. Try to “sit” for longer and longer periods of time to develop both strength and endurance.
  10. Loredon is offline

    Registered Member

    Join Date
    Jul 2003
    Posts
    67

    Posted On:
    3/26/2004 5:25pm


     

    --
    Hell yeah! Hell no!
    Plyometric squats and weight lifting are the best ways to get stronger legs. When lifting find someone to teach you how to do a lunge and a squat those are the two key leg exercises
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