Why oh why.

[gregaquaman]

Can anyone else bench their body wieght by the way? I can only just do mine.

[The Juggernoob]

Can anyone else bench their body wieght by the way? I can only just do mine.

I used to be able to. Havnt benched in a while.

[SCInferno]

Can anyone else bench their body wieght by the way? I can only just do mine.

I can't. I got close over the summer, but I haven't been lifting heavy weights recently.

[gregaquaman]

That is what I was thinking. Body weight bench can be a pretty respectable lift.

(Exept when you are me, and do it in a bench comp and get one)

[Gezere]

Can anyone else bench their body wieght by the way? I can only just do mine.

I bench my body weight as a warm up.

[hpr]

Its all about the cardio, thats why you never see HUGE ripped MMA fighters, they are very lean but not overly big, the ones that are suck wind before the 2nd round. Must have balance with STR - END ......like a Sith Warrior HUZZAH! ^__^ "

That dude must not have seen guys like Toquinho then. The man is goddamn huge.

[Azatdawn]

I'm almost 100% sure that the guy was talking about push-ups.

[gregaquaman]

I bench my body weight as a warm up.

I do arm windmills.



I would like to add my coaches opinion on conditioning.

"Unfortunatly fighting is physical"

[It is Fake]

I bench my body weight as a warm up.

I thought you ate equivalent to your body weight for a warm up.

[Cayvmann]

I can bench my weight plus a hundred pounds for 3 reps, and I'm fat as hell. I can't fight for ****, though. Trying to find judo nearby...