Page 2 of 2 First 12
  1. #11

    Join Date
    Nov 2010
    Location
    Central NY
    Posts
    3
    --
    Hell yeah! Hell no!
    I hate to write this, but you probably know the unwritten rule is for a TKD BB to split, so that has to come before any other conditioning. Nevertheless, the general concept is to train for the intensity and duration of a match. Get a stopwatch and time the action of an international match; you will probably find it's at most half the round. You probably know the rest; paddles, shields, bag, jump-rope, and don't exercise sitting or laying down. Do as much as you can on one leg.

  2. #12

    Join Date
    Dec 2011
    Location
    Southeast Texas
    Posts
    118
    --
    Hell yeah! Hell no!
    Do 50 of every strike you know every day and stretch like a fiend. Also fighting wing chun practitioners on the weeked is good for the soul.

Page 2 of 2 First 12

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in
Single Sign On provided by vBSSO