Page 2 of 3 First 123 Last

Thread: Forearms

  1. #11

    Join Date
    Feb 2004
    Location
    California/Canada
    Posts
    68
    Style
    SYSTEMA
    --
    Hell yeah! Hell no!
    Just go climbing once a week for an hour. Your forearms will ballon. Also you can go to a climbing shop near you and get a hanging board "metolious" is a company that makes them, you can do various exercises pullups, dead hang etc...

    http://www.mountainmiser.com/thestor...etrckring.html

    http://www.metoliusclimbing.com/simulator.htm

  2. #12

    Join Date
    Jul 2003
    Posts
    189

  3. #13

    Join Date
    Feb 2003
    Posts
    290
    Style
    BJJ
    --
    Hell yeah! Hell no!
    Do curls with your hand thumbs-up going up, then rotate your wrist so your plams are facing down and slowly bring the weight back down. This is supposed to target the gripping muscles in your forearms. I got it from a book (the science of martial arts training, by charles staley).

  4. #14
    Punisher's Avatar
    Join Date
    Mar 2003
    Location
    Sacramento, CA
    Posts
    2,943
    Style
    Five Animal Fighting
    --
    Hell yeah! Hell no!
    You could do what Ippatsu182 said, or you can actually wring out a wet towel, that works too.

  5. #15

    Join Date
    Mar 2004
    Posts
    28
    Style
    Tae Kwon Do
    --
    Hell yeah! Hell no!
    Thanks for all the replies, im def. going to try some (if not all) of these

  6. #16

    Join Date
    Oct 2003
    Posts
    29
    Style
    arnis
    --
    Hell yeah! Hell no!
    i read finger-tip pushups help, but i could be wrong.

  7. #17
    TaeBo_Master's Avatar
    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,007
    Style
    Judo, Jujitsu
    --
    Hell yeah! Hell no!
    I've tried all kinds of grip stuff.... and for me nothing works than just holding a bar for heavy deadlifts.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  8. #18

    Join Date
    Mar 2004
    Posts
    28
    Style
    Tae Kwon Do
    --
    Hell yeah! Hell no!
    i havent tried fingertips, but knuckle pressups help

  9. #19
    jubei33's Avatar
    Join Date
    Feb 2004
    Location
    the H-bomb
    Posts
    1,605
    Style
    Boxing, Solar Ray Attack
    --
    Hell yeah! Hell no!
    anyone ever try peg board climbing? thats a good workout and I feel it mid way up my arm below the elbow.
    http://woodwardswhiskey.wordpress.com/

    He was punching him like the collective karmic debt he'd accrued was coming to collections, mostly on his face.

  10. #20
    GajusCaesar's Avatar
    Join Date
    Nov 2002
    Location
    The Capitol, Bitches!
    Posts
    1,162
    Style
    Street Yoga
    --
    Hell yeah! Hell no!
    Ronin's Reverse curls are good, but the best ways I've found for strengthening grip (most of the forearm muscles are for grip) are rock climbing strengthening methods. Go to an outdoors store, or a rockclimbing store (if they have those in your area) and ask to see grip strengtheners.

    They have numerous effective things ranging from elastic gripping membranes to spring loaded gripping devices. Also, ask any hardcore rock climber you know. You won't find anyone with stronger forearms than a hardcore rock climber.
    Deluxe247 tells it like it is:

    you ninja fags just got owned in a bad way. this thread should go to the classics and mega thread forum due to the sheer size of taebo_master and gajusceaser's penis. (with which they just smacked across these ninja's faces)
    from:

    This Classic Thread - http://www.bullshido.net/forums/showthread.php?s=&threadid=9653&perpage=15&pagenum ber=14

Page 2 of 3 First 123 Last

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in
Single Sign On provided by vBSSO