Kettlebell training for grappling
i would like to begin kettlebell training and i was wondering what is the best dvd for this? I will be using this training for grappling thanx
Youtube. Make your own workout. No money wasted.
Originally Posted by GhostBushid0
Hard to say exactly without knowing where you are in fitness/experience level but I'd suggest this for kettlebell grappler type training. http://www.mymadmethods.com/my-mad-m...groundwork-dvd Coach Wolf is a good guy and knows his stuff. Or check this one out. Its also a great series. http://www.mymadmethods.com/my-mad-m...ll-systems-dvd