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  1. The Juggernoob is offline

    Registered Member

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    Nov 2006
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    Posted On:
    9/27/2011 11:38am


     Style: 'Grapplin'

    --
    Hell yeah! Hell no!
    [QUOTE=Auszi;2609217]
    Quote Originally Posted by isol8d View Post


    Is there in any benefit in cooking the baby spinach?

    I love the stuff raw and thought it would be better not to cook it.
    Dont quote me on this, but I think cooking increases the bioavailability of the Iron or some **** like that. I cba looking it up, but im sure that for some bizarre reason spinach is better lightly cooked.
  2. ChenPengFi is offline
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    Posted On:
    9/27/2011 11:51am

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

    --
    Hell yeah! Hell no!
    That's true for most foods.
    In veggies it breaks down the cellulose, which is why juicing is also good.
    Eggs are around twice as bio-available, cooked vs raw.
  3. AlphaFoxtrot51 is offline
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    Posted On:
    9/27/2011 12:04pm


     Style: Sambo n3wb

    --
    Hell yeah! Hell no!
    Lightly cooked slightly denatures some of the proteins which makes it a little easier to digest. That's a debatable benefit though...
    :911flag: If you are lost, I will find you. If you are wounded, I will carry you. If you are pinned, I will cover you. If you are killed, I will recover and remember you. If you trespass against me, my countrymen, or my loved ones...I will kill you.

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  4. Drmarrello is offline

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    Nov 2009
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    Oak Lawn, IL
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    Posted On:
    9/27/2011 3:30pm


     Style: MMA

    --
    Hell yeah! Hell no!
  5. LI GUY 1 is offline
    LI GUY 1's Avatar

    GIJoe6186 like boys, mainly his brother

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    Long Island
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    2,561

    Posted On:
    9/28/2011 5:11am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    the sandwich is almond butter, bread, avacado, and spinach. so eating helps recovery, got it.

    nothing special about this guys, its nothing out of the ordinary, just have a good diet, that along with sleep is most important for recovery.

    in the vein of supplements, i like glutamine, creatine, beta alanine, EAA's (essential amino acis, I use a product called Purple Wraath, cheap and tastes ok), and have recently been taking taurine.
    Look some of these up.

    Also, magnesium, calcium, fish oil, look into these. the first two are used a lot by your body for heavy trainig and fish oil helps with inflamation. too lazy to post more about this stuff.

    www.charlespoliquin.com. read
    elitefts.com read
  6. IHaveSeenFnords is offline

    Featherweight

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    Sep 2011
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    Scotland
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    Posted On:
    9/28/2011 6:41am

    Bullshido Newbie
     Style: hsing i, FMA's

    --
    Hell yeah! Hell no!
    Quote Originally Posted by The Juggernoob View Post

    The only reason it isnt a part of my regular routine is because I cant find almond butter over here.
    you should be able to get it from any half-decent whole-foods shop, or: http://www.meridianfoods.co.uk/index.asp?details=46

    with a decent food processor it would be worth making your own nut butters
  7. Gabetuno is offline
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    Woah. Alex Van Halen got huge.

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    Posted On:
    9/28/2011 7:49am

    Join us... or die
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Afterglow. Works like a fucking charm, with a ton of potassium. It's just expensive. Also, it actually tastes really good in watermelon.

    http://www.supplementreviews.com/biorhythm/afterglow

    Me and a lot of my training partners swear by it.
    Quote Originally Posted by Sarcastro
    He screams like a little girl as the pain ripples through his arm, shoots up into his brain, and now your dick is hard.


  8. Jackster is offline

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    Oct 2011
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    2

    Posted On:
    10/06/2011 7:22am

    Bullshido Newbie
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    I take Xtreme NO which I find helps me to recover quicker from a workout as well as increasing my strength.http://www.xtremenoreview.net
  9. ChenPengFi is offline
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    Senior Member

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    Posted On:
    12/09/2011 10:43am

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

    --
    Hell yeah! Hell no!
    Re: cooking/blanching the greens, that is supposed to reduce the oxalic acid which tends to bind with the calcium and iron making them unavailable.
    It also reduces bitterness.
    Calcium oxalate is hard on the kidneys and oxalic acid has been linked to gout as well.

    A couple of the athletes i work with are using this stuff:
    http://www.nutrex-hawaii.com/bioastin.html
    Astaxanthin is what makes salmon that color.

    Chocolate milk is the "gold standard" cheap recovery drink.
  10. elipson is offline
    elipson's Avatar

    Ad Hominem rocks.

    Join Date
    Aug 2002
    Location
    BC, Canada
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    3,476

    Posted On:
    12/12/2011 1:40am

    supporting member
     Style: BJJ, mma

    --
    Hell yeah! Hell no!
    Quote Originally Posted by LI GUY 1 View Post
    the sandwich is almond butter, bread, avacado, and spinach. so eating helps recovery, got it.

    nothing special about this guys, its nothing out of the ordinary, just have a good diet, that along with sleep is most important for recovery.

    in the vein of supplements, i like glutamine, creatine, beta alanine, EAA's (essential amino acis, I use a product called Purple Wraath, cheap and tastes ok), and have recently been taking taurine.
    Look some of these up.

    Also, magnesium, calcium, fish oil, look into these. the first two are used a lot by your body for heavy trainig and fish oil helps with inflamation. too lazy to post more about this stuff.

    www.charlespoliquin.com. read
    elitefts.com read
    What is the logic behind taking Taurine? Out of curiousity.
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