Fast Food Healthy Or Not.

**Efrain** · Posted On: 9/22/2011 3:14am

Tell me is fast food healthy or not? I want to know just your opinion about it because we hear from people, that fast food is not good for health and we should eat these food etc etc.So give me your opinion, and share with me some ideas about it.

**Efrain** · Posted On: 9/22/2011 3:17am

I want to share, what i ate yesterday and see if you can make sugestions on what i can change:
Diet shake
Low fat yogurt
Apple
Small amount of butter
Low fat cheese sanga
Steak, baked potato, Drinks, coffee, water, low fat milk.

**Efrain** · Posted On: 9/22/2011 3:18am

On another thread someone, mentioned only buying whey or cassein based protein powder, but stay way from soy. Why is that? Is not protein protein?

**alex** · Posted On: 9/22/2011 3:20am

short answer- no.

**Efrain** · Posted On: 9/22/2011 3:20am

How to develop, the discipline to learn the basics and benefits of yoga properly? Any suggestion are welcome here.Thanks in advance.

**cualltaigh** · Posted On: 9/22/2011 3:43am

Holy thread spam efrain! What was that, 5 posts / 5 new threads?!

**HereBeADragon** · Posted On: 9/22/2011 3:45am

Ummm join a yoga class?

**Prince Vlad** · Posted On: 9/22/2011 4:08am

Tasty: yes
Convenient: yes
Cheap: kinda
Healthy: ...**** no!

***TaeBo_Master*** · Posted On: 9/22/2011 4:15am

Due to the relatively low content of all the various threads, I decided to merge them. Gonna give the guy the benefit of the doubt and assume he's merely very naive. But I got my spam-eye on you.

**jspeedy** · Posted On: 9/22/2011 5:57am

Originally Posted by Efrain

I want to share, what i ate yesterday and see if you can make sugestions on what i can change:
Diet shake
Low fat yogurt
Apple
Small amount of butter
Low fat cheese sangaese
Steak, baked potato, Drinks, coffee, water, low fat milk.

This description doesn't really help much. When did you eat these things? For what meal did you eat which foods? How much of these foods did you eat? If i'm guessing right it looks like you're barely eating throughout the day and eating a good sized dinner. You might try eating several moderate meals throughout the day including dinner. Some guys I know eat 4-6 meals a day with snacks in between, I currently eat about 4 meals a day with snacks in between.