bicep excersizes for mass via dumbbell

**Lindz** · Posted On: 9/14/2011 9:36pm

HTFU and squat. 3 times a week isn't that much.

**ChriStriker** · Posted On: 9/14/2011 10:34pm

Originally Posted by Lindz

HTFU and squat. 3 times a week isn't that much.

yea but i dont think your supposed to do more squats when your legs are still really sore

**Lindz** · Posted On: 9/14/2011 10:36pm

what part of harden the **** up did you not understand? some people train twice a day or 6 days a week with no problems

**ChriStriker** · Posted On: 9/15/2011 9:45pm

Originally Posted by Lindz

what part of harden the **** up did you not understand? some people train twice a day or 6 days a week with no problems

well thats because they are used to stuff im not im ok now dont worry about me t hanks again

No BS MMA & Martial Arts